Mental Health Resources

Below is an ever-growing list of helpful mental health resources and information, a lot of which has been helpful in my own life and mental health!

Acceptance & Commitment Therapy (ACT)

The Happiness Trap Free Resources

Addiction & Recovery

Addiction Center
Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration
Family and Drug Rehab

Anxiety & Obsessive Compulsive Disorders

Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association

Couples/Relationship Support

Esther Perel
The Gottman Institute

Depression, Suicide & Chronic Fatigue

NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First

Emotion Regulation

Dammit Dolls


Fairness Project
The Trevor Project

Medical Treatment & Resources for supporting Mental Health

Mesothelioma (
Mesothelioma ( Health Effects & How to Cope)

Mental Health Resources Locator

NAMI (National Alliance on Mental Illness) – General
NAMI – Illinois


Eckhart Tolle
Dr. Dan Siegel – Mindsight
Sounds True


Empowering Parents
Kids In The House


Prison Yoga Project

Race & Cultural Awareness

Mindful of Race Institute

Therapist Associations

American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Dietetic Association
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association

Therapist Referrals I know or have worked with personally

Cedar Tree Counseling (Matt Hanlon, Illinois)
Centennial Counseling Center (Illinois)
Evergreen Counseling (Heather Hawthorne, Illinois)
Grove Counseling (Kelsey Madaj, Illinois)
Mindset Counseling (Katie Kemmerling, Illinois, LGBTQ+specialty)


Irene Lyon
Tara Brach
Thomas Hubl


Make the Connection
Mesothelioma Veteran Center
VA Mental Health Services


Brene Brown
Glennon Doyle

Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.

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